New Study Finds Extreme Temperatures in Bedrooms Disrupt Sleep, Especially for Seniors
According to a recent study, the temperature of the bedroom could play a crucial role in one’s sleep quality. The study, conducted by researchers in the Boston area, discovered that bedrooms that are too hot or too cold tend to disrupt sleep patterns, particularly for seniors.
The researchers tracked the sleep patterns of 50 participants aged 65 and above over a 12-month period. The findings showed that seniors experienced optimal sleep when the indoor temperature ranged between 70 to 74 degrees Fahrenheit. Anything exceeding 77 degrees or falling below 68 degrees resulted in a significant reduction in sleep efficiency.
One of the main reasons for this disruption is the effect extreme temperatures have on the body’s natural cooling process. Higher temperatures make it harder for individuals to fall asleep as the body struggles to regulate its temperature. On the other hand, colder temperatures can cause discomfort and restlessness, leading to fragmented sleep.
Interestingly, the study also shed light on the potential impact of climate change on sleep quality in older adults. As extreme temperatures become more commonplace due to climate change, the quality of sleep for seniors may further deteriorate.
Sleep deprivation can have severe consequences on overall health. Poor sleep has been linked to a range of health issues, including diabetes, obesity, heart disease, depression, accidents, and decreased work performance. Therefore, it is crucial to address the issue of disrupted sleep due to extreme temperatures.
To combat overheating at night, experts recommend a few simple strategies. Switching up bedding to more breathable materials can help regulate body temperature. Properly ventilating rooms by opening windows or using fans can also provide relief. Additionally, during the hot summer months, consider sleeping in a downstairs room, as heat tends to rise. Taking a bath before bed can also aid in cooling down the body and promoting better sleep.
In conclusion, a new study has highlighted the importance of maintaining optimal temperatures in bedrooms for a good night’s sleep. Seniors, in particular, are more susceptible to disruptions caused by extreme temperatures. By being mindful of indoor climate and implementing simple strategies, individuals can improve their sleep quality and subsequently enhance their overall health and well-being.