Title: Study Suggests That Drinking Unsweetened Coffee Can Help Prevent Weight Gain
In a recent study published in The American Journal of Clinical Nutrition, researchers from Harvard T.H. Chan School of Public Health discovered that adding an extra cup of unsweetened coffee per day could significantly reduce the risk of weight gain over a four-year period. The findings were based on data obtained from three separate studies conducted on coffee consumption and changes in body weight.
The study’s participants consisted of individuals of varying ages, weights, and body mass indexes (BMI). The research highlighted that the weight-loss benefits associated with increased coffee consumption were most pronounced among younger participants and those who were overweight or obese. This implies that incorporating coffee into one’s daily routine may be a beneficial strategy for weight management, particularly among individuals struggling with excess weight.
However, the researchers also cautioned against adding sugar to coffee, as doing so negated the positive effects on weight. The study showed that even just a teaspoon of sugar counteracted the weight-loss benefits associated with drinking coffee. On the other hand, adding cream or non-dairy coffee whiteners did not have a significant impact on weight.
Experts speculated that warm, low- to no-calorie beverages like coffee could enhance feelings of satiety and lead to a decrease in overall calorie intake throughout the day. This could potentially explain the observed decrease in weight gain among coffee consumers. However, it is important to note that the addition of sugar to coffee only contributes empty calories, without providing a sense of fullness. Alternatively, adding milk or creamer to coffee might have some benefits, as these additions contain protein and fat, which can help promote satiety.
Despite the promising findings of the study, it is crucial to understand that the research only shows an association, not causation, between coffee consumption, sugar, and weight gain. Therefore, it is advised that individuals consult with healthcare professionals regarding dietary concerns or weight loss efforts.
In conclusion, the recent study conducted by Harvard T.H. Chan School of Public Health indicates that incorporating an additional cup of unsweetened coffee into one’s daily routine may significantly reduce the risk of weight gain. However, it is important to refrain from adding sugar to coffee and consult with healthcare professionals for personalized dietary advice.
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